Aaron is a Registered Psychotherapist and Registered Sleep Technologist with over 20 years of experience in the industry. He studied Psychology at Trent University and graduated with an Honours Bachelor of Science degree. Aaron then spent two years in the Graduate Program in Experimental Psychology at the University of Southern Mississippi, where he specialized in the relationship of Sleep to Learning and Memory. He developed the Evolution Sleep insomnia program in 2013 and specializes in helping people who suffer from behavioural sleep issues.

His approach to insomnia utilizes techniques found in cognitive-behavioural therapy for insomnia (cbt-i). These techniques have shown to be successful in improving behavioural sleep issues. Aaron also has experience with the wide range of sleep disorders, and is often asked to speak at public events offering his insight into the world of sleep.

Aaron is a Registered Psychotherapist and Registered Sleep Technologist with over 20 years of exp... Read More

Welcome to the journey of self-discovery and healing. I’m Dr. Cedric Benning, a dedicated and passionate registered psychologist with over five years of experience in the field of mental health. My professional journey has taken me across borders, allowing me to gain valuable insights and cultural perspectives that enrich my practice.

My approach to therapy is rooted in empathy, compassion, and a deep understanding of the human experience. I specialize in providing clinical psychological services for individuals of all ages, from children and adolescents to adults. My therapeutic toolbox includes an eclectic and integrative blend of modalities with a focus on trauma-informed care. While I draw from various therapeutic approaches, including cognitive-behavioural therapy and clinical hypnotherapy, I tailor each treatment plan to meet the unique needs and goals of my clients.

Throughout my career, I’ve had the privilege of working with diverse populations in a variety of settings, including clinics, rehabilitation centres, and research institutions. The insights generated during my clinical experience have reinforced my belief that mind and body are parts of a greater complex interrelated system, and in order to reach optimal levels of health, we will, together, venture to address both the psychological and physical aspects of your life. Whether it’s supporting individuals coping with trauma, anxiety, chronic pain, depression, or life transitions, my goal is to create a safe and nurturing space where healing can unfold.

My commitment to ongoing learning and professional development ensures that I stay informed about the latest research findings and therapeutic techniques, allowing me to provide the highest quality of care to my clients.

Whether you’re seeking support for yourself, your child, or your family, I invite you to embark on this journey of growth and transformation with me. Together, we can navigate the challenges you’re facing and uncover the strength and resilience within you. I am able to provide services in English, French, German and Pidgin English.

Thank you for considering me as a partner on your path to healing.

Welcome to the journey of self-discovery and healing. I’m Dr. Cedric Benning, a dedicated and pas... Read More

Ilda Caeiro-Azzam is a seasoned Registered Social Worker and Psychotherapist with extensive experience in clinical supervision and mental health practice. She has provided supervision to students, qualifying therapists, and clinicians across community organizations, private practice, and clinic settings. In her supervisory work, Ilda emphasizes reflective practice, ethical decision-making, and skill development, while fostering confidence, compassion, and professional growth in her supervisees.

Grounded in a trauma-informed, anti-oppressive, and culturally sensitive lens, Ilda integrates evidence-based modalities into both her clinical and supervisory roles. She is certified in Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and brings these frameworks into her supervision by guiding clinicians in applying structured, skills-based approaches while maintaining client-centered care.

Ilda’s approach is collaborative and supportive, offering clinicians a safe space to explore challenges, enhance their therapeutic skills, and develop their professional identity. With over two decades of experience in hospital, community, and private practice settings, she is committed to mentoring clinicians to deliver effective, compassionate, and culturally responsive mental health care.

Ilda Caeiro-Azzam is a seasoned Registered Social Worker and Psychotherapist with extensive exper... Read More

Monira provides comprehensive, evidence-based psychotherapy with a focus on delivering individualized care that acknowledges each client’s unique strengths, challenges, and cultural context. She is committed to fostering a strong therapeutic alliance built on empathy, authenticity, and unconditional positive regard, which she views as the foundation for effective therapeutic outcomes.

Her clinical approach is integrative, drawing on multiple evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions (MBI). Treatment plans are adapted to align with each client’s needs, goals, and preferences.

Interventions may include cognitive restructuring, mindfulness practices, emotion regulation skills training, and role-play techniques to enhance interpersonal effectiveness. All interventions are delivered within a client-centred and culturally responsive framework.

Monira’s overarching goal is to provide a safe, supportive, and professional therapeutic environment where clients can engage in meaningful self-exploration, build resilience, and work toward sustainable personal growth and positive change.

Monira provides comprehensive, evidence-based psychotherapy with a focus on delivering individual... Read More

I am a registered social worker and registered midwife who brings over a decade of experience supporting individuals and families through complex and transformative life transitions including perinatal mood disorders, grief and loss, and medical trauma.

My approach is compassionate and curious, and comes from a trauma-informed lens. I draw from various modalities such as EFT, ACT, MBCT, DBT, and CBT so that I can tailor our work together to suit your unique needs and goals.

I am passionate about reproductive justice, racial justice, sex positivity, queer parenting, spirituality, and helping you maintain a strong sense of self through life’s changes. I have lived experience of surviving postpartum depression and anxiety, and as a healthcare professional who noticed the severe impacts of burnout and secondary trauma on my colleagues. As a parent to a neurodivergent child, I bring a lived understanding of navigating parenthood with complexity and care.

I am honoured to walk alongside you with care, integrity, and an attuned heart.

I am a registered social worker and registered midwife who brings over a decade of experience su... Read More

As a registered psychotherapist, I work through a trauma-informed lens, honoring how your past and present experiences shape your life today. I strive to create a space that is safe, respectful, and empowering—where you can explore your story without judgment.

My approach is integrative and flexible, drawing from EMDR, ART, CBT, mindfulness, somatic practices and DBT therapy to meet your unique needs.

At the heart of my work is a collaborative relationship. I see therapy as a partnership—guided by your goals, values, and lived experience. Whether you’re working through trauma, anxiety, depression, relationship challenges, or seeking personal growth, I’m here to support meaningful change and connection to your inner strengths.

As a registered psychotherapist, I work through a trauma-informed lens, honoring how your past an... Read More

I am a dedicated professional whose own journey through physical injuries, personal loss, and life transformations has fuelled my passion for wellness. After a successful 17-year career in the federal government, my strong desire to help others heal and lead their best lives moved me full-time into the realm of wellness in 2013.

From basic Hatha Yoga Teacher Training to specialized certifications like Yoga Tune Up®, my quest for knowledge has been driven by my personal experiences of pain and recovery. As a certified Biology of Trauma® professional, I also possess a deep understanding of PTSD and trauma, and how to support the gradual and healthy regulation of the nervous system.

By delving into anatomy, biomechanics, and the central nervous system, I have honed my skills to become a sought-after therapeutic yoga professional, particularly in the areas of therapeutic movement, functional mobility and trauma-informed exercises.

My ability to connect stems from my experience in communications and public affairs. By understanding each client’s unique circumstances and aspirations, I tailor my guidance to provide meaningful support on each individual’s path to healing.

I am a dedicated professional whose own journey through physical injuries, personal loss, and lif... Read More

Grace Sizenando is a physiotherapist based in Ontario, specializing in musculoskeletal rehabilitation with advanced expertise in pelvic health. She provides virtual care to clients licensed in Ontario, making physiotherapy more flexible and accessible.

With over a decade of clinical experience, Grace supports individuals in recovering from injuries, improving strength and mobility, and addressing pelvic health concerns such as diastasis recti, incontinence, prolapse, and postpartum recovery. Her approach is evidence-based and exercise-centered, empowering clients to take an active role in their progress and achieve lasting results through telehealth.

“My mission is to provide accessible, evidence-based physiotherapy that helps people move freely, build strength, and feel at home in their bodies.”

Grace Sizenando is a physiotherapist based in Ontario, specializing in musculoskeletal rehabilita... Read More

My goal with my clients is to help them to trigger their own healing. As a Board Certified Holistic Nutritionist, I focus on finding the root cause of symptoms. Once I understand the underlying issue, I create a personalized holistic nutrition program to help clients to achieve their healing goals.

I believe in the magnificence of the human body, including its ability to heal injury, overcome sickness, develop immunity, produce energy, and give us lifelong health and vitality.

Nutrients and natural therapies enable the creation of energy within the body. With energy you have the foundation for healing and health. My commitment, through holistic nutrition, is to inspire, teach, guide, energize, and support others in their unique healing journey, and to help clients discover their ability to heal and take care of their health.

Working together, we will leverage the power of holistic nutrition (often the missing link to healing!), which encompasses the interplay between anatomy, physiology, biochemistry, emotion and energetics.

Our bodies are designed to heal - in fact your body is working to heal as you read these words! Wherever you are in your journey, however you are feeling in this very moment, I am here to join you, share knowledge with you, empower you, and guide you in your healing and health.

My goal with my clients is to help them to trigger their own healing. As a Board Certified Holist... Read More

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Counselling Psychology from Yorkville University (Canada), a Master of Arts in Applied Psychology, and a Bachelor of Arts degree in General Psychology, both from the University of Delhi (India).

The heart of my practice is grounded in compassion, connection, and curiosity. I believe healing begins when we feel truly seen, safe, and understood, when therapy becomes a space to untangle the knots of life gently, together. My role is to help you make sense of your experiences, support your growth, and empower you to reconnect with your inner strength and sense of self.

I work with adults navigating stress, anxiety, trauma, depression, burnout, and life transitions, integrating Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFBT), and Mindfulness-Based Therapy through a culturally responsive and person-centered lens. I believe that our stories are shaped by our identities and lived experiences, and I strive to honor each client’s unique background and worldview in our work together.

Fluent in English and Hindi, I am committed to creating a space that feels welcoming, transparent, and deeply human — a place where you can show up just as you are.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More

Registered Psychotherapist with 18 years of experience with both education and long term client support. Excels in building strong effective therapeutic alliances. Versed in advocacy and support for the diverse range of individuals and possesses a working knowledge of a variety of methodologies and therapeutic interventions. Always work from a culturally sensitive lens and promotes inclusivity at all levels.

Registered Psychotherapist with 18 years of experience with both education and long term client ... Read More