Aaron is a Registered Psychotherapist and Registered Sleep Technologist with over 20 years of experience in the industry. He studied Psychology at Trent University and graduated with an Honours Bachelor of Science degree. Aaron then spent two years in the Graduate Program in Experimental Psychology at the University of Southern Mississippi, where he specialized in the relationship of Sleep to Learning and Memory. He developed the Evolution Sleep insomnia program in 2013 and specializes in helping people who suffer from behavioural sleep issues.

His approach to insomnia utilizes techniques found in cognitive-behavioural therapy for insomnia (cbt-i). These techniques have shown to be successful in improving behavioural sleep issues. Aaron also has experience with the wide range of sleep disorders, and is often asked to speak at public events offering his insight into the world of sleep.

Aaron is a Registered Psychotherapist and Registered Sleep Technologist with over 20 years of exp... Read More

Nicole Bawden is the Clinic Director of Lusana Mental Health & Wellness Inc., a virtual Ontario-based clinic providing multidisciplinary mental health and wellness services. She has more than 16 years of experience in the mental health and wellness sector and the past 6 years of experience working within the MVA space, where she has managed service providers and therapists delivering care to clients recovering from motor vehicle accidents.

Nicole’s background includes clinic leadership, provider coordination, and the development of trauma-informed, evidence-based service delivery models. She is committed to supporting high standards of care, effective collaboration, and a seamless client experience for both individuals and referring professionals.

Nicole Bawden is the Clinic Director of Lusana Mental Health & Wellness Inc., a virtual Ontar... Read More

Welcome to the journey of self-discovery and healing. I’m Dr. Cedric Benning, a dedicated and passionate registered psychologist with over five years of experience in the field of mental health. My professional journey has taken me across borders, allowing me to gain valuable insights and cultural perspectives that enrich my practice.

My approach to therapy is rooted in empathy, compassion, and a deep understanding of the human experience. I specialize in providing clinical psychological services for individuals of all ages, from children and adolescents to adults. My therapeutic toolbox includes an eclectic and integrative blend of modalities with a focus on trauma-informed care. While I draw from various therapeutic approaches, including cognitive-behavioural therapy and clinical hypnotherapy, I tailor each treatment plan to meet the unique needs and goals of my clients.

Throughout my career, I’ve had the privilege of working with diverse populations in a variety of settings, including clinics, rehabilitation centres, and research institutions. The insights generated during my clinical experience have reinforced my belief that mind and body are parts of a greater complex interrelated system, and in order to reach optimal levels of health, we will, together, venture to address both the psychological and physical aspects of your life. Whether it’s supporting individuals coping with trauma, anxiety, chronic pain, depression, or life transitions, my goal is to create a safe and nurturing space where healing can unfold.

My commitment to ongoing learning and professional development ensures that I stay informed about the latest research findings and therapeutic techniques, allowing me to provide the highest quality of care to my clients.

Whether you’re seeking support for yourself, your child, or your family, I invite you to embark on this journey of growth and transformation with me. Together, we can navigate the challenges you’re facing and uncover the strength and resilience within you. I am able to provide services in English, French, German and Pidgin English.

Thank you for considering me as a partner on your path to healing.

Welcome to the journey of self-discovery and healing. I’m Dr. Cedric Benning, a dedicated and pas... Read More

I’m Hei Suen (Suki) Chau, MA, RSW, a Registered Social Worker (OCSWSSW) and Registered Early Childhood Educator (RECE).

With a Master’s degree in Arts in Communication and a Bachelor’s degree in Social Science in Social Work, along with a Diploma in Early Childhood Education from George Brown, I bring over 15 years of specialized experience in child mental health, family support, and community services.

My background includes extensive clinical and leadership roles in Hong Kong, such as Service Director in child and family service centres and Superintendent of residential child care services. These experiences have given me deep insight into supporting children (0–18), parents, and families through complex challenges, including parenting difficulties, emotional regulation, attachment, ADHD, autism, anxiety, depression, and life transitions.

As a bilingual and trilingual clinician (English, Cantonese, and Mandarin) trained in Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Informed CBT, Play Therapy, Art Therapy, Lego-Based Therapy, Circle of Security, Emotion Coaching, and Non-Violent Communication, I offer Group Clinical Supervision and Therapist Support that is clinically grounded, culturally responsive, and deeply relational.

I’m passionate about helping fellow clinicians — especially those working with children, youth, and multicultural families — develop their authentic clinical voice. Whether you’re navigating complex cases, supporting neurodiverse children, or managing the emotional demands of this work, I provide a reflective, supportive, and non-judgmental space for your professional growth and personal well-being.

If you’re a therapist or social worker seeking thoughtful supervision that honours both clinical excellence and the humanity of this profession, I’d love to connect.

I’m Hei Suen (Suki) Chau, MA, RSW, a Registered Social Worker (OCSWSSW) and Registered Early Chil... Read More

Monira provides comprehensive, evidence-based psychotherapy with a focus on delivering individualized care that acknowledges each client’s unique strengths, challenges, and cultural context. She is committed to fostering a strong therapeutic alliance built on empathy, authenticity, and unconditional positive regard, which she views as the foundation for effective therapeutic outcomes.

Her clinical approach is integrative, drawing on multiple evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions (MBI). Treatment plans are adapted to align with each client’s needs, goals, and preferences.

Interventions may include cognitive restructuring, mindfulness practices, emotion regulation skills training, and role-play techniques to enhance interpersonal effectiveness. All interventions are delivered within a client-centred and culturally responsive framework.

Monira’s overarching goal is to provide a safe, supportive, and professional therapeutic environment where clients can engage in meaningful self-exploration, build resilience, and work toward sustainable personal growth and positive change.

Monira provides comprehensive, evidence-based psychotherapy with a focus on delivering individual... Read More

As a registered psychotherapist, I work through a trauma-informed lens, honoring how your past and present experiences shape your life today. I strive to create a space that is safe, respectful, and empowering—where you can explore your story without judgment.

My approach is integrative and flexible, drawing from EMDR, ART, CBT, mindfulness, somatic practices and DBT therapy to meet your unique needs.

At the heart of my work is a collaborative relationship. I see therapy as a partnership—guided by your goals, values, and lived experience. Whether you’re working through trauma, anxiety, depression, relationship challenges, or seeking personal growth, I’m here to support meaningful change and connection to your inner strengths.

As a registered psychotherapist, I work through a trauma-informed lens, honoring how your past an... Read More

I am currently a Registered Psychotherapist (Qualifying) practicum student who is qualified to practice at the practicum site under the clinical supervision of an approved practicum supervisor.

I am a Certified Human Resources Leader with 22 years in HR across several sectors with extensive workplace accommodation experience, often involving mental health.

I am also a co-founder of the Bipolar Peer Group weekly online international support group for individuals living with Bipolar Disorder.

I am client centred in my approach and I believe that I am walking your journey with you while helping you develop skills to navigate your journey.

Please note that in many cases, counsellors and practicum students are assigned to clients based on their areas of expertise, availability for appointments, and other factors deemed important by the client (i.e., age, gender, insurance benefits, etc.). These decisions are often made at the discretion of the agency/practicum site and a direct referral to me may not be guaranteed.

I am currently a Registered Psychotherapist (Qualifying) practicum student who is qualified to pr... Read More

I am a dedicated professional whose own journey through physical injuries, personal loss, and life transformations has fuelled my passion for wellness. After a successful 17-year career in the federal government, my strong desire to help others heal and lead their best lives moved me full-time into the realm of wellness in 2013.

From basic Hatha Yoga Teacher Training to specialized certifications like Yoga Tune Up®, my quest for knowledge has been driven by my personal experiences of pain and recovery. As a certified Biology of Trauma® professional, I also possess a deep understanding of PTSD and trauma, and how to support the gradual and healthy regulation of the nervous system.

By delving into anatomy, biomechanics, and the central nervous system, I have honed my skills to become a sought-after therapeutic yoga professional, particularly in the areas of therapeutic movement, functional mobility and trauma-informed exercises.

My ability to connect stems from my experience in communications and public affairs. By understanding each client’s unique circumstances and aspirations, I tailor my guidance to provide meaningful support on each individual’s path to healing.

I am a dedicated professional whose own journey through physical injuries, personal loss, and lif... Read More

Grace Sizenando is a physiotherapist based in Ontario, specializing in musculoskeletal rehabilitation with advanced expertise in pelvic health. She provides virtual care to clients licensed in Ontario, making physiotherapy more flexible and accessible.

With over a decade of clinical experience, Grace supports individuals in recovering from injuries, improving strength and mobility, and addressing pelvic health concerns such as diastasis recti, incontinence, prolapse, and postpartum recovery. Her approach is evidence-based and exercise-centered, empowering clients to take an active role in their progress and achieve lasting results through telehealth.

“My mission is to provide accessible, evidence-based physiotherapy that helps people move freely, build strength, and feel at home in their bodies.”

Grace Sizenando is a physiotherapist based in Ontario, specializing in musculoskeletal rehabilita... Read More

My goal with my clients is to help them to trigger their own healing. As a Board Certified Holistic Nutritionist, I focus on finding the root cause of symptoms. Once I understand the underlying issue, I create a personalized holistic nutrition program to help clients to achieve their healing goals.

I believe in the magnificence of the human body, including its ability to heal injury, overcome sickness, develop immunity, produce energy, and give us lifelong health and vitality.

Nutrients and natural therapies enable the creation of energy within the body. With energy you have the foundation for healing and health. My commitment, through holistic nutrition, is to inspire, teach, guide, energize, and support others in their unique healing journey, and to help clients discover their ability to heal and take care of their health.

Working together, we will leverage the power of holistic nutrition (often the missing link to healing!), which encompasses the interplay between anatomy, physiology, biochemistry, emotion and energetics.

Our bodies are designed to heal - in fact your body is working to heal as you read these words! Wherever you are in your journey, however you are feeling in this very moment, I am here to join you, share knowledge with you, empower you, and guide you in your healing and health.

My goal with my clients is to help them to trigger their own healing. As a Board Certified Holist... Read More

Feeling overwhelmed, stuck, or emotionally exhausted? You don’t have to navigate it alone.

Life can be challenging, whether you’re struggling with anxiety, depression, trauma, stress, burnout, relationship challenges, or a major life transition. Therapy offers a space to pause, make sense of your experiences, and begin moving toward the life you want.

The heart of my practice is grounded in compassion, connection, and curiosity. I strive to create a warm, supportive, and non-judgmental environment where you feel genuinely heard, understood, and safe to explore your thoughts and emotions. Together, we’ll work to understand what’s keeping you stuck, build on your strengths, and develop practical tools that support meaningful, lasting change.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Counselling Psychology from Yorkville University (Canada), as well as a Master of Arts in Applied Psychology and a Bachelor of Arts in General Psychology from the University of Delhi (India).

Using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based approaches, I help clients challenge unhelpful patterns, build psychological flexibility, strengthen resilience, and develop healthier ways of coping with life’s challenges.

As a therapist with cross-cultural training and lived experience, I understand how identity, cultural values, family expectations, and life experiences shape our well-being. I support clients navigating identity, cultural expectations, intergenerational stress, immigration experiences, and the challenges of balancing multiple cultures through a culturally responsive and collaborative approach.

Fluent in both English and Hindi, I welcome individuals from diverse backgrounds and would be honoured to support you on your journey toward healing, growth, and reconnecting with your authentic self.

Feeling overwhelmed, stuck, or emotionally exhausted? You don’t have to navigate it alone. Life ... Read More

As an educator and a psychotherapist for more than 18 years, I strongly believe that therapy sessions can be overwhelming for the clients and therapist hold a space with care and empathy. I work with all ages facing challenging life experiences including anxiety, depression, relationship issues, parental stress, shame, grief, immigration/adjustment issues and neurodivergence. Using an integrative approach, I draw from several perspectives including CBT (Cognitive Behavioural Therapy), DBT (Dialectial Behavioural Therapy), NA (Narrative Therapy), SA (Somatic Therapy), Trauma Informed & psychodynamic approaches. I aim to provide warm, validating and comfortable space for the client to improve their resiliency and focus. My background education includes Bachelor’s in Child Development, and M.A. in counselling and psychotherapy from Yorkville University. I do provide therapy in English, Urdu, and Punjab.

As an educator and a psychotherapist for more than 18 years, I strongly believe that therapy sess... Read More